Choose these 5 Steps to Keep Your Sperm Healthy

A good sperm is very important to get your partner pregnant. The men dealing with infertility generally suffer with this condition due to low sperm count and low sperm motility. Infertility can be the result of poor medical conditions, infection, unhealthy lifestyle and family history. Healthy sperm is determined by quality, quantity and movement of sperm. So, if you want to keep your sperm healthy, then you can follow these five healthy steps, brought to you by Best Sexologist Doctor  in Delhi to avoid infertility.

Lifestyle tips for healthy sperm

  • Sleep as much as you can

Sleep is the preservative measure to keep your mental and physical health good. From obesity to depression, a good sleep can help your body in many different ways. Men with lack of sleep or sleep disturbance, suffer from low sperm count, low testosterone level and small testicular size.

  • Avoid smoking.

If you are looking for an excuse to quit smoking cigarettes and Marijuana, then here is it. These habits can ruin your sperm health. Smoking Marijuana can change the shape and size of the sperm and make you infertile.

  • Take nutritional supplements.

You can take supplements that contain amino acids, Vitamin C and zinc to enhance fertility. Zinc supplementation increases the testosterone level, sperm count and sperm motility. You can buy these nutritional supplements from a store, but be sure to seek an advice of a physician.

  • Keep your and phone away from the penis.

If you carry laptop and mobile phones, then you are at the constant threat of infertility. Laptop and mobile phone radiations can damage your sperm. These radiations may also result in DNA damage and less sperm motility.

  • Drink alcohol in moderation.

Moderation drinking doesn’t cause any problem for sperm health. But excessive alcohol use can cause infertility and other health problems. You should consume alcohol in moderation if you want to keep your sperm healthy.

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